March 9, 2007, Newsletter Issue #146: Pack plenty of water to last you through your beach day.

Tip of the Week

Sun protection is not just about your skin - you need to safeguard your entire body from the effects of the sun and heat. One important item that many beachgoers forget to pack is drinking water. Coolers are often well-stocked with colas, beers and iced tea, but caffeine and alcohol only speed dehydration when you should be focusing on staying hydrated. Pack a bottle or two of water, and if you like it cold, just plan ahead: fill water bottles and freeze them overnight, leaving the lid off and placing it in the freezer on an angle. That way, the plastic bottle will not crack, and there will be plenty of room for the water as the ice melts.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Beach Tip Site? Request a Tip Now!


Guru Spotlight
Phyllis Serbes