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June 23, 2006, Newsletter Issue #113: Increase the Vitamin C-rich foods in your diet to speed healing of a sunburn.
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Tip of the Week
Increasing your intake of Vitamin C can help speed the healing process for sunburned skin. Choose foods rich in Vitamin C, such as citrus fruits, strawberries and blueberries. You can also take Vitamin C supplements in powder or capsule form. Since Vitamin C isnīt stored by your body, include these foods daily over the next several days, while your skin recovers. Donīt overdo it, though - too much Vitamin C can give you a stomachache.
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