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November 9, 2007, Newsletter Issue #176: Get a separate beverage or water cooler to ensure that your family has plenty of fluids available.
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Tip of the Week
During a beach day, people usually open a cooler to get a drink. Not only does this opening and closing of the cooler create inefficiencies that will melt your ice and hasten the potentially hazardous warming of other items in your cooler, chances are your beach cooler or lunch box does not actually have enough space for your food and as much water or juice as you should be drinking during a day exercising in the sun. To make sure that you stay hydrated and that your food stays cool and safe, pack and bring along a separate cooler filled with drinks, or bring a water cooler with a spigot from which you can serve beverages directly.
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