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The best treatment for sun damaged hair is prevention. Before you spend a day in the sun, be sure you've stocked your beach bag with a wide-brimmed hat and plenty of sunscreen for your hair. If you don't have any sunscreen that is made for your hair, skin sunscreen will work in a pinch. Always rinse your hair with fresh water immediately after swimming or spending time on the beach. As to how to treat your damaged hair, be sure you deep condition it, and continue to use conditioner every day.