Swim parallel to the shore and signal for help when caught in a rip.

If you are swimming in the ocean and find yourself caught in a strong current or rip tide, it is important to remain calm and to try to stay close to and parallel with the shore. If you are a strong swimmer, swim parallel to the shore until you are out of the pull of the rip, then head in toward the shore. If you tire, if you feel you cannot make it, or the rip is just too strong, raise your arm and wave to the lifeguard and/or others on the beach for help.