Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sunburn Treatments and other Beach topics.
Increasing your intake of Vitamin C can help speed the healing process for sunburned skin. Choose foods rich in Vitamin C, such as citrus fruits, strawberries and blueberries. You can also take Vitamin C supplements in powder or capsule form. Since Vitamin C isn't stored by your body, include these foods daily over the next several days, while your skin recovers. Don't overdo it, though - too much Vitamin C can give you a stomachache.